I MISS BEING IN THE GYM WITH YOU ALL!!!!! SOON AGAIN! KEEP MOVING!
After completing the activities for the day... You can always go back to Week 1 and complete your favorites again. I am going to try not to repeat, and I won't delete (Hey, that rhymes!), so you have a whole bunch of options to choose from!
Monday, March 23
Do Your 5:
1. Jog in Place for 1 Minute
2. Do 30 Jumping Jacks
3. Pretend to complete 10 Jump Shots
4. Pretend to Jump Rope for 1 Minute
5. 15 Burpees
DO THIS WHOLE THING, 3 TIMES!
Complete this Fun Walk Dance from years ago, HEY BABY, with me. Dance and move and HAVE FUN! Look at the wall behind me! Look at the floor, it is different! WOW, things have changed...FOR THE BETTER at Violet!
MAYBE DO THIS DANCE TWICE? OR THREE TIMES?
For you dance friends of mine, how about you get your friend on the computer so you can see each other, and dance TOGETHER! :)
3rd Activity (There are 2 Parts):
Either print this form if you have a printer at home, OR, simply rewrite it on a piece of paper. For the next two weeks, we are going to keep track of the minutes that we move our bodies. Keep this paper in a safe place, on the fridge, in your room (maybe that isn't a safe place - LOL- or at a study area you have made for working at home. Each day when you move, complete the chart with the activity that you have done with ME and what you have done by yourself. Hopefully, it will add up to more than 60 Minutes every day! I know it starts with Sunday on the calendar, just start with today, Monday and work up to next Sunday.
This is a fun way to explore moving your body with Bean Bags. Now, I DON'T have Bean Bags at my house, so the teacher in the video suggests getting socks that are folded up together in a ball! What a BRILLIANT idea! OK, so go get a few sets of socks, and follow along! This is so cool! Remember, to be safe in the house with some of these activities, we don't need anything to break! :)
Tuesday, March 24
Do Your 5:
1. Pretend to play hockey for 1 minute
2. 10 Push Ups
3. Side slide across the room, back and forth for 1 minute
4. Stretch each leg for 1 minute
5. Hold a plank position for 1 minute
Play this video to see what a proper plank should look like! Can you do that?
WORK OUT WITH MRS. P. !!!!!
Follow along with me today in a KARATE WORKOUT, not really, but I am trying! :)
The moves are punches and kicks, a STRENGTH and AEROBIC workout. Make sure you have your water and try to complete the workout 2 times today for a BRAIN BREAK and to make you STRONG!
Now that we have worked out bodies, let's watch a video about eating meals with MY PLATE. We have talked about this already this year. Tonight, help make dinner, help to make it healthy using the MY PLATE ideas! Have fun and be creative!
Make sure you are filling in your Activity Tracker every day! Do more of my PE workouts from earlier days, if you need more movement!
See you tomorrow All Stars! I miss you!
Wednesday, March 25
HOW U DOIN'??????? Let's get MOVIN'!!!!!!! :)
Do Your 5:
You are going to pick 5 Animals, and then move like that animal for 30 seconds each.
1. Animal #1: Mine is a Giraffe!
2. Animal #2: Mine is a Tiger!
3. Animal #3: Mine is a Squirrel!
4. Animal #4: Mine is a Hippopotamus!
6. Animal #5: Mine is a Spider Monkey!
Today, it is supposed to be over 50 degrees! Hooray! Get OUTSIDE!
Here is a little video I made about ideas for outside...
Figure out something and PLAY OUTSIDE!
This is NOT the original video...all day I have been working on it, but at least you can see me!
So I am having technical difficulty today with uploading my video! YUCKY TECHNOLOGY!
I will keep trying throughout the day to figure this out, however, I would like you to get outside. If you have a jump rope, or you can make one, even if you already have one, you can make a long rope, for long rope tricks! Here is a cool lady showing us how to make a jump rope, any length, just using old t-shirts and scissors! I bet YOU could make one! Make sure you have MOM, DAD, or whomever you are with, HELP YOU!
Now that you have a rope, here are some tricks to try. If they are hard, just do what you can! I will keep trying to upload my video! See you tomorrow!
Thursday, March 26
Happy Day! Hope you are all doing well! I miss you!
Do Your 5: All Muscular Strength
1. Hold a Plank for 30 seconds
2. Lift one hand and Hold a Plank for 30 seconds
3. Lift the other hand and Hold a Plank for 30 seconds
4. Try to complete 30 Curl Ups
5. 50 Mountain Climbers : See Below
REPEAT YOUR 5: 3 TIMES!!! YOU CAN DO IT!
Dance with Mrs. P.!!!!!!!!
Get the adults in the room to dance with you, these are dances they know. We are going to work on three line dances: The Macarena, The Cha Cha Slide, and then the Cupid Shuffle!
So FUN! It doesn't matter if you have every step correctly, JUST MOVE!!
Play hockey, bounce a ball, work on your jumping rope, go for a bike ride, go for a walk, play TAG with you brothers/sisters (if you have some!), rollerblade or skate, ride your scooter, work on your tumbling skills: rolling, kartwheels, etc., throw a baseball around, throw a frizbee, bounce on your pogo stick, run a race with siblings, throw a tennis ball against a wall, make a hopscotch with sidewalk chalk and do that, or anything else you have at home!!!! Then, be careful, but take your chromebook outside for just a minute to answer my Flipgrid below... click the Violet Button below and answer the Flipgrid by showing me what YOU are doing today outside. Then get your chromebook back inside and then go back outside and continue playing! I can't wait to see you all and what you are doing!
FRIDAY, March 27
1st Activity: Do Your 5 With Karina!
Do Each Exercise 30 Times!!!!!!
She kisses her muscles like MRS. P. does at the end! LOL!
Brynn Backus, this girl reminds me a little of YOU!
A 20 minute workout! I completed this workout, I showed the beginning and then the ending, but I DID THE WHOLE THING! Now it is YOUR TURN. Get your whole family moving, everyone can do these simple steps! AND...some old school music! FUN!